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Goal-Oriented Categories

Pick a path that matches your target—leaning out for definition or driving scale-friendly strength and size. Clear structure, measurable progress, streamlined picks.

Lean Look

Cutting & Fat Loss

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Power Phase

Mass & Strength Building

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Goal-Oriented Categories

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Choosing your path

Higher body-fat? Start with a cut to expose lines and improve work capacity. Closer to lean and craving performance? Shift to a mass-and-strength phase to scale lifts and add quality size.

Keep plans block-based with clear metrics: body comp, waist, load progression, steps, sleep. Align nutrition with the block—deficit for cut, surplus for mass—and review every 2–4 weeks.

Block length

Cut 6–10 weeks; Mass 8–12 weeks.

Nutrition match

Cut: deficit + protein. Mass: small surplus + fiber.

Recovery anchors

Sleep 7–9h, steps, deloads, hydration.

FAQ

  • Cut first or bulk first? If body-fat is high, cut first. Near-lean trainees can push mass.
  • Can I build muscle in a cut? New lifters or detrained athletes often can; advanced lifters see slower gains.
  • How much cardio on a bulk? Keep 2–3 easy sessions weekly for health and work capacity.
  • How fast should the scale move? Cut: 0.5–1% bodyweight weekly. Mass: 0.25–0.5% to stay clean.
  • When to switch blocks? Plateaus, fatigue signals, or hitting the planned time horizon.
Kalpa Pharmaceuticals
AxioLabs Domestic Steroids
Beligas Pharmaceuticals
Generic Peptidss
British Dragon
Dragon Pharma
Ultima Pharmaceuticals